“Golf Fitness” is not rocket science! Every golfer has untapped potential and the way to find it has never been easier.  Over the last decade plus, Dr. Lally has worked with golfers of every age and skill level combination there is.  Through those experiences it’s became very clear that there are physical qualities that EVERY player can improve upon, and when they do, they WILL notice it in their golf game.

The program includes three phases with weekly concept progressions within each phase.  Every exercise includes an easy to follow tutorial video with a description explaining the targeted muscle group, the form and cues required to effectively target that muscle group, and also the common missteps or compensations that get in people’s way and slows progress.  The magic is truly in these little details, and that’s where a program developed by an expert with doctorate level training and experience separates itself from the cookie cutter programs personal trainers sell on the internet.  Your body is your only piece of equipment you cannot replace – but you can upgrade!

-The 12 Week off season strengthening program

-Basic and advanced mobility programs. Perfect for off days, and pre round or workout warm ups.

-Coming soon: Body part specific programs including low back/hip and neck/shoulder programs for players that have an injury history they want to build around before taking on a more global, full body program.

-Coming soon:  SPEED programs for players who already possess an athletic foundation and are ready to turn it loose.

Only $75 per month!

The inJoy Golf Fitness app is all inclusive, and members receive access to the full and growing library of programs. 

Follow a detailed program put together by an expert at a doctorate level, for a cheaper monthly rate than what most people with a personal trainer certificate cost PER SESSION. 

If you’re already a member at a gym, you’re all set.  The programs and exercise videos will be easy to follow with the equipment availbale in a gym setting.

If you work out at home, a simple set of heavy duty resistance bands will get the job done.  If you’re lucky enough to have some dumbbells, even better!